The formula for happiness —not so complicated after all?

The Norwegian philosopher Arne Næss defined happiness in a formula in his book Life’s Philosophy published 1999

Næss was 88 years old 1999 and writes in Life’s Philosophy that the well-being, W experienced by a person, is equal to the square of passion, P that we experience when we do something, divided by the sum of our sufferings S, bodily and mental sufferings. Since the passion is squared (P*P) in the formula a small increase in passion will make a big impact on well-being and low passion will give low well-being regardless of the level of suffering.

This means that Næss believes that a high degree of passion (or glow or fervour) creates well-being even if we experience suffering at the same time. If the passion is great, we know that we can withstand great stress both mentally and physically. If the passion and glow for doing a thing is high then we can withstand strain and suffering. Næss says “if we notice that something or other results in a more intense glow in our lives, we must take advantage of these circumstances.”

Næss believes that this ability is largely linked to age: “Many older people have a great ability to tackle problems head on and to see what is most important in life. Many young and middle-aged people realize this late because they do not take the time to seriously…